This major part of my brain has trouble making decisions. If faced with multiple options, I usually leave it to others to decide. But when it comes to the way I eat, it's tricky. I have trouble staying on one program for long because I get frustrated when I don't see immediate results or I get tempted by something "off limits" and I give up.
I've done Atkins, Weight Watchers, South Beach; tried counting calories, limiting portions, nixing sugar... You name it. I listened to hypnosis and tried Paul McKenna and Tracy Anderson and following magazine diets... Nothing lasts for long.
And my little psyche can't take it any more.
So I'm making up my own rules. I am going to build a baby steps program that allows for mistakes and indulgences and I'm going to stick with it for one whole year. If after this year (November 2014) I have not seen results (loss of 1 pound a week is what I'm shooting for), then I will go find a doctor/nutritionist for help.
That's my story and I'm sticking to it!
Today's Breakfast: Granola & coffee
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